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Better Turns Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Better Turns Warm Up

CATEGORY: Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 5
  1. Jumping jack lunge (6)
  2. Inch worm (3)

Repeat twice

  1. Monster Hip Strength (40 seconds)
  2. Super Man Lat Pull Down (40 seconds)
  3. Up Down Hover (40 seconds)

Repeat twice

Abs Core Glutes Turns
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Jumping Jack Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Superman Lat Pulldown
LEVEL: Beginner
CATEGORY: Strength
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength

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