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Body Weight Exercises

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Body Weight Exercises

CATEGORY: Endurance, Power, Strength
LEVEL: Intermediate
EXERCISES: 13
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Negative Push Up
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Mountain Climber Jump Squat
LEVEL: Intermediate
CATEGORY: Endurance
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Body Weight Exercises
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Inch Worm Push Up
LEVEL: Intermediate
CATEGORY: Warm Up
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength
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Partner Reverse Crunch
LEVEL: Intermediate
CATEGORY: Partners, Strength
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Double Hop Sumo Lunge
LEVEL: Intermediate
CATEGORY: Power, Strength
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Mountain Climber Twist
LEVEL: Beginner
CATEGORY: Endurance, Strength, Warm Up
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Donkey Kick Burpee
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Tick Tock Hips
LEVEL: Intermediate
CATEGORY: Strength, Warm Up

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