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Bootcamp

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Bootcamp

CATEGORY: Partners
LEVEL: Intermediate
EXERCISES: 4

Partners

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Partner Split Squat
LEVEL: Advanced
CATEGORY: Balance, Partners, Power, Strength
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Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
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Full Follow Along Workout: Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout, Power, Strength
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Follow Along Workout: Hip and Core Strength
LEVEL: Intermediate
CATEGORY: Full Workout, Strength

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