Booty Burn!

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Booty Burn!

CATEGORY: Power, Strength
LEVEL: Intermediate
EXERCISES: 5

16 Lateral lifts each Leg

16 Rear kick backs each leg

20 monster walks

Hold a squat for 30 seconds

12 jump squats

REPEAT but do 10 jump squats, then 8 jump squats

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Standing Abduction Banded
LEVEL: Beginner
CATEGORY: Strength
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Hover Glute Kick Back
LEVEL: Intermediate
CATEGORY: Strength
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Half Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power

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