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Brie’s V/VI Plan

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Brie’s V/VI Plan

CATEGORY: Balance, Strength
LEVEL: Advanced
EXERCISES: 9

Turns

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On Demand Workout: Jazz Technique
LEVEL: Intermediate
CATEGORY: Balance, Strength
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On Demand Workout: Turns
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength, Warm Up
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On Demand Workout: Supporting Leg Strength
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
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Dynamic Warm Up Series
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Knee Hug
LEVEL: Advanced
CATEGORY: Endurance, Strength
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On Demand Workout: Execution of Skills
LEVEL: Intermediate
CATEGORY: On Demand Workout
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Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Dynamic Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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On Demand Workout: Jumps
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength

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