Brooklyn S

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Brooklyn S

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 6
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Lower Body Stability Drill
LEVEL: Beginner
CATEGORY: Balance, Strength
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Push Back Plank and Hold
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Two Leg V Up With Yoga Block
LEVEL: Advanced
CATEGORY: Strength
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Side Plank Abduction
LEVEL: Intermediate
CATEGORY: Strength
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Single Leg Stability
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Goblet Squat
LEVEL: Beginner
CATEGORY: Power, Strength

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