Building Endurance in your Off Season

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Building Endurance in your Off Season

CATEGORY: Endurance
LEVEL: Beginner
EXERCISES: 6

The best way to approach your off season is to focus on mind body connection, overall strength and then endurance. This plan is step three, building cardiovascular and muscle endurance. Find Steps One and Two a few weeks back.

Do each exercise for 40 seconds, resting for 20. Take a 2 minute break between exercises 3 and 6. Do twice through if you have time.

 

Fast Feet

Flutter Kick Shoulder Press

Skater Squat

Mountain Climber Twist

Tuck Plank

Jumping Jack Lunge

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Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Mountain Climber Twist
LEVEL: Beginner
CATEGORY: Endurance, Strength, Warm Up
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Tuck Plank
LEVEL: Advanced
CATEGORY: Balance, Endurance, Strength, Warm Up
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Jumping Jack Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength

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