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Building strength & endurance

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Building strength & endurance

CATEGORY: Endurance, Strength
LEVEL: Intermediate
EXERCISES: 7

Day 1 of week 1 Training plan

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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Reverse Lunge Squat
LEVEL: Intermediate
CATEGORY: Strength
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Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Side Plank Leg Extension
LEVEL: Intermediate
CATEGORY: Strength
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Ankle and Glute Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Squat Reverse Lunge
LEVEL: Intermediate
CATEGORY: Strength

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