Building Strength in Your Off Season
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Building Strength in Your Off Season
The best way to approach your off season is to focus on mind body connection, overall strength and then endurance. This plan is step two, a full body workout designed to isolate muscles and increase strength.
Find Step One: Mind Body Connection
The following: 24 of each, 12 on each side.
Lateral Bear Walk
Squat Kicks
Spider Man Plank
Banded Curtsy Squat
Lunge one leg deadlift
Side plank Leg Extensions
Push Up Hover (8-10)
