BVDT

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

BVDT

CATEGORY: Balance, Strength
LEVEL: Intermediate
EXERCISES: 6
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
On Demand Workout: Full Body Circuit For Skill Execution
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength
||
On Demand Workout: Core for Turns
LEVEL: Intermediate
CATEGORY: Strength
||
Single Leg Glute Bridge With Adduction
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Follow Along Work: Full Body Circuit
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength
||
On Demand Workout: Better Extension and Longer Lines
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
||
Follow Along Work: Full Body Circuit
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength

Pin It on Pinterest