Cail

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Cail

CATEGORY:
LEVEL: Intermediate
EXERCISES: 6
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Banded Shuffle Squat Jump
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Lateral Skip
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Negative Push Up
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Squat Reverse Lunge
LEVEL: Intermediate
CATEGORY: Strength

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