Calypsos and Firebirds
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Calypsos and Firebirds
Two jumps that require a tremendous amount of power, technique and coordination and this training plan addresses all of that.
One time through:
90/90 Hips (10)
Hip Opener (30 sec)
Cobra Pose (30 sec)
Then:
Straight Leg Hip Flexion (20 each side)
Single Leg Glute Bridge with Adduction (20 each side)
Repeat 2 more times.
Dead Bug (20 )
Superman Lat Pull Down (20)
Repeat 2 more times.
Standing Abduction Banded (25, each side)
One Leg Skip (12, each side)
Repeat 2 more times
