Campbell

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Campbell

CATEGORY:
LEVEL: Advanced
EXERCISES: 10
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Sumo Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Dynamic Jump Squat
LEVEL: Intermediate
CATEGORY: Power, Strength
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Behind the Knee Release
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Advanced Clam Shell
LEVEL: Beginner
CATEGORY: Strength
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90/90 Hips
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Negative Straddle Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Cossack Squat
LEVEL: Beginner
CATEGORY: Strength
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Ankle Strength Drill
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength

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