Login

Turnout

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Turnout

CATEGORY:
LEVEL: Beginner
EXERCISES: 11

Campbell, Kaitlin, Mckelvie

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Banded High Relevé
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
||
Tick Tock Hips
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Pike Slide and Reach
LEVEL: Intermediate
CATEGORY: Strength
||
Banded Turn Out Drill
LEVEL: Beginner
CATEGORY: Strength
||
Advanced Clam Shell
LEVEL: Beginner
CATEGORY: Strength
||
Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
||
Plank Jack Dip
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Jumping Jack Step Out
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
||
Turn Out and Core Drill
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Side Plank Leg Extension
LEVEL: Intermediate
CATEGORY: Strength

Pin It on Pinterest