Cardio Burst

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Cardio Burst

CATEGORY: Endurance, Power
LEVEL: Advanced
Increase your cardiovascular and muscle endurance with this hard hitting workout. Perform each exercise for 30 – 40 seconds, rest for 20 and repeat 3 times.
  • Fast Feet 
  • Adductor and Core Hop
  • Banded Jumping Jack
  • Mountain Climber Jump Squat
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Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
Adductor and Core Hop
LEVEL: Beginner
CATEGORY: Strength, Warm Up
Banded Jumping Jack
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Uncategorized, Warm Up
Mountain Climber Jump Squat
LEVEL: Intermediate
CATEGORY: Endurance

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