Caroline

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Caroline

CATEGORY:
LEVEL: Beginner
EXERCISES: 13
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On Demand Workout: No Equipment Mini Dancers
LEVEL: Beginner
CATEGORY: Strength
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On Demand Workout: Glutes and Hips
LEVEL: Beginner
CATEGORY: On Demand Workout, Strength
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Duck Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Across The Floor Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Lower Body Stability Drill
LEVEL: Beginner
CATEGORY: Balance, Strength
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Back Mobility Warm Up
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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On Demand Workout: Hip Opener Stretches
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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On Demand Workout: Back Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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On Demand Workout: Hip And Shoulder Mobility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
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On Demand: Stop Sitting in Your Turns
LEVEL: Intermediate
CATEGORY: Power, Strength
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On Demand Workout: Acro Strength
LEVEL: Advanced
CATEGORY: On Demand Workout, Power, Strength
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Z Press
LEVEL: Beginner
CATEGORY: Strength
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On Demand: Ankles and Upper Body
LEVEL: Intermediate
CATEGORY: Power, Strength

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