Catherine Week 3.15

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Catherine Week 3.15

CATEGORY: Power, Strength
LEVEL: Advanced
EXERCISES: 0

WarmUp: Jumping jacks, high knees, jog in place, etc. – reach max heart rate

Set 1: Do 3 times
1) Clam shell – heavy band – 10 reps each side
2) Frog knee abs – heavy band – 15 reps
3) Plank extend – try 3 lb weights – 10 each leg

Set 2: Do 3 times
1) RDLs (dead lifts) – 8 lb weights – 10 each leg
2) Wall sit jumps – heavy band, use your glutes! 10 reps
3) Plank squat press – 5 lb weights, 10 reps

Set 3: Do 3 times
1) Walking Lunge Squat – hold 5 lb weights, slow and controlled – 10 for ward, 10 in reverse
2) Banded shuffle squat jump – heavy band, large shuffles – 10 reps
3) Banded high releve – go slow focus on maintaining highest releve – 10 reps

Arms : Breathe Push Up Challenge – I’ll send you song!

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