Catherine Week 3.23
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Catherine Week 3.23
Warmup: Jumping jacks, high knees, jog in place
Set 1: Repeat 3x
1) Calf raise w/ arm circles – hold 5lbs. 10 calf raises
2) Turn Technique Drill – heavy band – 10 each leg
3) Hamstring lift – 8 lb weights on hips – 10x
4) Shiva Squat – 10 each leg
Set 2: Repeat 3x
1) Chest Flys – 8lbs. 10x
2) Chest press – 8lbs. 10x
3) Pull overs and skull crusher – 8lbs. 10x
Set 3: Repeat 3x
1) Pilates Leg Circles – 10 moves each
a. kicks forward
b. kicks back
c. small circles forward
d. small circles back
e. big circles forward
f. big circles back
g. bicycle forward
h. bicycle back
I. tap, tap and lift
2) Abductor lift – 20 each leg
3) Plank leg lifts – heavy band around calves – 10 each leg
CORE: 30 weighted sit-ups
