Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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The goal with this training plan is to help your dancers stabilize their hip, promote turn out and strengthen the muscles needed for increased flexibility. Do all one through as a dynamic warm up before stretching.