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Center Splits and Tilts

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Center Splits and Tilts

CATEGORY: Flexibility, Warm Up
LEVEL: Beginner
EXERCISES: 6

The goal with this training plan is to help your dancers stabilize their hip, promote turn out and strengthen the muscles needed for increased flexibility. Do all one through as a dynamic warm up before stretching.

  1. Hover Fire Hydrant (10, each side)
  2. Half Frog Stretch (10, each side)
  3. Abductor Lift (10, each side)
  4. Dead Bug (20 total)
  5. Passé Side Plank (10, each side)
  6. Clam Shells (10, each side)
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Hover Fire Hydrant
LEVEL: Advanced
CATEGORY: Balance, Strength
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Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up

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