chloe & lil

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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chloe & lil

CATEGORY: Flexibility, Strength, Warm Up
LEVEL: Advanced
EXERCISES: 11
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Elevated Clam Shell
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Banded Turn Out
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Side Plank Leg Extension
LEVEL: Intermediate
CATEGORY: Strength
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Tick Tock Hips
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Advanced Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Banded Tricep Extension
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Turn Out Drill
LEVEL: Beginner
CATEGORY: Warm Up
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Plié Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up
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Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Bosu Ball Toe Taps
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up

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