Chloe S

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Chloe S

CATEGORY: Balance, Power, Strength
LEVEL: Intermediate
EXERCISES: 11
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Banded Half Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Banded Back and Shoulder Drill
LEVEL: Beginner
CATEGORY: Strength
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Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Double Hop Sumo Lunge
LEVEL: Intermediate
CATEGORY: Power, Strength
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Wide to Narrow Squat Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
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Mountain Climber Knee Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Bowler Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength

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