Chloe Stack

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Chloe Stack

CATEGORY:
LEVEL: Intermediate
EXERCISES: 40

strength training to improve skill for competition

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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Push Up Row
LEVEL: Advanced
CATEGORY: Strength
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Lunge Row and Twist
LEVEL: Intermediate
CATEGORY: Strength
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Plank Extend and Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Thigh Tap
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
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Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Squat and Punch
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Wide Row
LEVEL: Intermediate
CATEGORY: Strength
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Renegade Row
LEVEL: Intermediate
CATEGORY: Strength
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Banded Lat Pull Down
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Shoulder Press
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Bicep Curl
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Pike Plank
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength
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Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength
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Plank Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
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Banded Shuffle Squat Jump
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength
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Walking Lunge Squat Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Banded Donkey Kick Crunch
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Adductor Slide
LEVEL: Intermediate
CATEGORY: Flexibility, Strength, Warm Up
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Double Hop Sumo Lunge
LEVEL: Intermediate
CATEGORY: Power, Strength
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Chloe Stack
LEVEL: Intermediate
CATEGORY: Not Categorized
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Shiva Squat
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Tick Tock Hips
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Mountain Climber Twist
LEVEL: Beginner
CATEGORY: Endurance, Strength, Warm Up
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Wall Sit Toe Taps
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Warm Up
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Wall Sit Knee Tap
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Wall Sit Knee Pulse
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Banded Tricep Extension
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Tick Tock Arms
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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V-Cross Crunch
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Hundreds
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up

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