Login

Christmas List 🎚

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Christmas List 🎚

CATEGORY: Endurance, Flexibility, Power, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 15

Elite and Teen

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Follow Along Workout: Hip and Core Strength
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
||
Full Length Workout: The BEST Turn Warm Up!
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Strength, Warm Up
||
Full Length Workout: Full Body Warm Up & Conditioning
LEVEL: Intermediate
CATEGORY: Full Workout, Warm Up
||
Full Length Workout: The BEST Turn Warm Up!
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Strength, Warm Up
||
Follow Along Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout
||
Follow Along Workout: Stronger, More Controlled Skills
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength
||
Follow Along Workout: Improved Technique
LEVEL: Intermediate
CATEGORY: Full Workout
||
Follow Along Workout: Placement and Control
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
||
Full Follow Along Workout: Jumps
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength
||
Full Length Workout: The BEST Turn Warm Up!
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Strength, Warm Up
||
Full Length Workout: Full Body Warm Up & Conditioning
LEVEL: Intermediate
CATEGORY: Full Workout, Warm Up
||
Balance Challenge 3
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
||
Full Length Workout: Core Engagement
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength, Warm Up
||
Full Length Workout: The BEST Turn Warm Up!
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Strength, Warm Up
||
Full Length Workout: Full Body Warm Up & Conditioning
LEVEL: Intermediate
CATEGORY: Full Workout, Warm Up

Pin It on Pinterest