Ballet 2 Marti

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Ballet 2 Marti

CATEGORY: Balance, Flexibility, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 8

Open

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
On Demand Workout: Core for Turns
LEVEL: Intermediate
CATEGORY: Strength
||
Weighted Criss-Cross Boat
LEVEL: Advanced
CATEGORY: Balance, Strength
||
Banded Hover Push Back
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
||
Partner Wall Sit Core Workout
LEVEL: Intermediate
CATEGORY: Partners, Strength, Warm Up
||
Reverse Lunge Squat
LEVEL: Intermediate
CATEGORY: Strength
||
Super Glute Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Relevé Ball Squeeze
LEVEL: Beginner
CATEGORY: Balance, Strength
||
On Demand Workout: Skill Warm Up
LEVEL: Intermediate
CATEGORY: Balance, Endurance, On Demand Workout, Power, Strength

Pin It on Pinterest