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Circuit Challenge

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Circuit Challenge

CATEGORY: Endurance, Power, Strength
LEVEL: Beginner
EXERCISES: 6

A great introduction to circuits for your newer or younger dancers.

Do each exercise for 60 seconds.

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

Abs Full Body Glutes Jumps Turns
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Try adding some exercises to your plan.
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Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Jumping Jacks
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Boat Pose
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength

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