Circuit Challenge

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Circuit Challenge

CATEGORY: Endurance, Power, Strength
LEVEL: Intermediate
EXERCISES: 5

Do each exercise for 60 seconds

Rest for 20 seconds between exercises

Repeat the circuit 2-3 times.

 

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Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Burpee Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Wall Sit
LEVEL: Beginner
CATEGORY: Strength, Warm Up

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