Clare-Summer bootcamp 5-9 year olds

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Clare-Summer bootcamp 5-9 year olds

CATEGORY:
LEVEL: Beginner
EXERCISES: 17
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Partner Super Man
LEVEL: Beginner
CATEGORY: Balance, Flexibility, Partners, Power, Strength, Warm Up
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Combo – Squat Endurance
LEVEL: Beginner
CATEGORY: Endurance, Strength
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Combo – Squat Jack
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
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Wide to Narrow Squat Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Cross Hops
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength
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Behind the Knee Release
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
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Advanced Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Bow Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Wheel Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Spinal Twist Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up

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