Clase de vuelta

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Clase de vuelta

CATEGORY: Power, Strength
LEVEL: Advanced
EXERCISES: 4

fuerza para piernas

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Dynamic Jump Squat
LEVEL: Intermediate
CATEGORY: Power, Strength
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Wide To Narrow Double Hop
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Plank Around the World
LEVEL: Intermediate
CATEGORY: Power
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Banded Mountain Climber
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up

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