Cleaner Technique in Jumps
CATEGORY: Warm Up
LEVEL: Advanced
EXERCISES: 5

This plan focuses on the ankles, core and glutes for clean lines, turn out and power to improve your dancer’s jump technique.

Repeat 2 times:

  1. Walking Lunge Shoulder Press (Across the floor)
  2. Glute Circles (10, each side)
  3. Banded Half Squat (10)
  4. Plank Around the World (10)
  5. Plank Squat Press (10)
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Walking Lunge Shoulder Press
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Half Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Plank Around the World
LEVEL: Intermediate
CATEGORY: Power
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Plank Squat Press
LEVEL: Intermediate
CATEGORY: Power, Strength