Cleaner Technique in Jumps

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Cleaner Technique in Jumps

CATEGORY: Warm Up
LEVEL: Advanced
EXERCISES: 5

This plan focuses on the ankles, core and glutes for clean lines, turn out and power to improve your dancer’s jump technique.

Repeat 2 times:

  1. Walking Lunge Shoulder Press (Across the floor)
  2. Glute Circles (10, each side)
  3. Banded Half Squat (10)
  4. Plank Around the World (10)
  5. Plank Squat Press (10)
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Walking Lunge Shoulder Press
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Half Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Plank Around the World
LEVEL: Intermediate
CATEGORY: Power
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Plank Squat Press
LEVEL: Intermediate
CATEGORY: Power, Strength

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