Cleaner Technique in Jumps
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
Not a member yet?
Cleaner Technique in Jumps
CATEGORY: Warm Up
LEVEL: Advanced
EXERCISES: 5
This plan focuses on the ankles, core and glutes for clean lines, turn out and power to improve your dancer’s jump technique.
Repeat 2 times:
- Walking Lunge Shoulder Press (Across the floor)
- Glute Circles (10, each side)
- Banded Half Squat (10)
- Plank Around the World (10)
- Plank Squat Press (10)
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength, Warm Up