Cleanliness and Control
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Cleanliness and Control
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 5
Much of your dancer’s cleanliness and control comes from the core and the back. When they’re able to hold their core and engage their whole back, all skills and lines will look stronger.
- Banded mountain climber, 20 reps total, 2 times
- Core leg pulse, 10 reps total, 2 times
- Plank jack rotation, 10 reps, each side, 2 times
- Plank shoulder press, 10 reps each, then switch, 2 times
- Diagonal mountain climber plank jack, 20 reps total, 2 times
LEVEL: Advanced
CATEGORY: Balance, Endurance, Power, Strength, Warm Up