Coffee Grinder Goal

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Coffee Grinder Goal

CATEGORY:
LEVEL: Beginner
EXERCISES: 4
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Psoas Stretch
LEVEL: Beginner
CATEGORY: Flexibility
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Banded Abductor Lift
LEVEL: Beginner
CATEGORY: Strength
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Monster Walk Hip Drill
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Reverse Lunge Kick
LEVEL: Beginner
CATEGORY: Endurance, Strength

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