Combos: Turns and Jump
CATEGORY: Endurance, Power, Strength
LEVEL: Advanced
EXERCISES: 10
When putting a combo together that requires a high releve, strong ankles and the endurance to end it all with something like a turning disc, you’ll need to work your dancer’s muscle strength and muscle endurance.
Repeat 2 times:
- Lunge burpee (across the floor)
- Squat jump (20 seconds)
- Yogi Squat (10 total)
- Squat jump (20 seconds)
- Slide Lunge (10-12, each side)
- Squat jump (20 seconds)
- Calf raise arm circles (20 total)
- Squat jump (20 seconds)
- Rotating squat hop (5, each direction)
- Squat jump (20 seconds)
