When putting a combo together that requires a high releve, strong ankles and the endurance to end it all with something like a turning disc, you’ll need to work your dancer’s muscle strength and muscle endurance. 

Repeat 2 times:

1. Lunge burpee (across the floor)
2. Squat jump (20 seconds)
3. Yogi Squat (10 total)
4. Squat jump (20 seconds)
5. Slide Lunge (10-12, each side)
6. Squat jump (20 seconds)
7. Calf raise arm circles (20 total)
8. Squat jump (20 seconds)
9. Rotating squat hop (5, each direction)
10. Squat jump (20 seconds)