Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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When putting a combo together that requires a high releve, strong ankles and the endurance to end it all with something like a turning disc, you’ll need to work your dancer’s muscle strength and muscle endurance.
Repeat 2 times: