Comp Team Feb workout
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Comp Team Feb workout
Please do each of these exercises twice through at least 5 days of the week!
Turn Out and Core Drill 10 Reps on each side
Up Down Hover 40 Seconds
Frog Knee Abs 12 Reps
Calf Raise Arm Circles 10 Reps forward 10 Reps backward
Tick Tock Arms 40 Seconds
Clock Balance Challenge 8 Reps each leg
Wall Sit Knee Pulse Hold 40 Seconds alternating 6 pulses per leg
Releve Tendu 12 Reps each leg
Turn Out Drill 15 Reps
Lunge Burpees 20 Reps alternating legs
