Comp Team Feb workout

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Comp Team Feb workout

CATEGORY: Balance, Endurance, Power, Strength
LEVEL: Intermediate
EXERCISES: 10

Please do each of these exercises twice through at least 5 days of the week!

Turn Out and Core Drill 10 Reps on each side
Up Down Hover 40 Seconds
Frog Knee Abs 12 Reps
Calf Raise Arm Circles 10 Reps forward 10 Reps backward
Tick Tock Arms 40 Seconds
Clock Balance Challenge 8 Reps each leg
Wall Sit Knee Pulse Hold 40 Seconds alternating 6 pulses per leg
Releve Tendu 12 Reps each leg
Turn Out Drill 15 Reps
Lunge Burpees 20 Reps alternating legs

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Turn Out and Core Drill
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Tick Tock Arms
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Clock Balance Challenge
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Wall Sit Knee Pulse
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
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Turn Out Drill
LEVEL: Beginner
CATEGORY: Warm Up
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Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up

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