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Competition Warm Up
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CATEGORY:
Flexibility, Warm Up
LEVEL:
Intermediate
EXERCISES:
14
Warm up and stretching for competition weekends
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||
Inch Worm
LEVEL:
Intermediate
CATEGORY:
Balance, Power, Strength, Warm Up
||
Plank Cross Over
LEVEL:
Intermediate
CATEGORY:
Strength, Warm Up
||
Thigh Tap
LEVEL:
Advanced
CATEGORY:
Endurance, Strength, Warm Up
||
Jumping Jacks
LEVEL:
Beginner
CATEGORY:
Endurance, Warm Up
||
Advanced Pigeon Stretch
LEVEL:
Beginner
CATEGORY:
Flexibility, Warm Up
||
Half Frog Stretch
LEVEL:
Beginner
CATEGORY:
Flexibility, Warm Up
||
Hip Flexor Stretch
LEVEL:
Beginner
CATEGORY:
Flexibility, Warm Up
||
Wheel Pose
LEVEL:
Beginner
CATEGORY:
Flexibility, Warm Up
||
Passé Side Plank
LEVEL:
Advanced
CATEGORY:
Flexibility, Strength, Warm Up
||
Assisted Splits
LEVEL:
Beginner
CATEGORY:
Flexibility, Warm Up
||
Hamstring Stretch (Advanced)
LEVEL:
Beginner
CATEGORY:
Flexibility, Power, Strength, Warm Up
||
Butterfly Stretch
LEVEL:
Beginner
CATEGORY:
Flexibility, Warm Up
||
Figure 4 Stretch
LEVEL:
Beginner
CATEGORY:
Flexibility, Warm Up
||
Spinal Twist Stretch
LEVEL:
Beginner
CATEGORY:
Flexibility, Warm Up
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