Competition Warm Up
CATEGORY: Flexibility, Warm Up
LEVEL: Intermediate
EXERCISES: 14

Warm up and stretching for competition weekends

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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Plank Cross Over
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Thigh Tap
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
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Jumping Jacks
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Advanced Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Wheel Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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Assisted Splits
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Butterfly Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Spinal Twist Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up