Comprehensive Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Comprehensive Warm Up

CATEGORY: Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 9
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Combo – Side Plank Combo
LEVEL: Advanced
CATEGORY: Strength
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Jumping Jack Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength
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Combo – Squat Jack
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Double Hop Sumo Lunge
LEVEL: Intermediate
CATEGORY: Power, Strength
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up

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