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Conditioning
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CATEGORY:
LEVEL:
Beginner
EXERCISES:
12
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Deadlift Floor Tap
LEVEL:
Intermediate
CATEGORY:
Balance, Strength
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Plank Extend and Tuck
LEVEL:
Intermediate
CATEGORY:
Strength, Warm Up
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Flutter Kick Shoulder Press
LEVEL:
Advanced
CATEGORY:
Endurance, Strength
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Lunge Kick Back
LEVEL:
Beginner
CATEGORY:
Balance, Endurance, Power, Strength, Warm Up
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Banded High Relevé
LEVEL:
Advanced
CATEGORY:
Balance, Strength, Warm Up
||
Hover Fire Hydrant
LEVEL:
Advanced
CATEGORY:
Balance, Strength
||
Speed Bag Jump
LEVEL:
Intermediate
CATEGORY:
Endurance, Power, Warm Up
||
Banded Chest Press with Hip Bridge
LEVEL:
Intermediate
CATEGORY:
Strength, Warm Up
||
Calf Raise Arm Circles
LEVEL:
Beginner
CATEGORY:
Balance, Warm Up
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Relevé Tondue
LEVEL:
Intermediate
CATEGORY:
Balance, Warm Up
||
Calf Raise Arm Circles
LEVEL:
Beginner
CATEGORY:
Balance, Warm Up
||
Relevé Tondue
LEVEL:
Intermediate
CATEGORY:
Balance, Warm Up
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