Exercises
Training Plans
Membership
Sign Up
About
Contact Us
Login
Toggle navigation
Exercises
Training Plans
Membership
Sign Up
About
Contact Us
Login
Facebook
Instagram
Youtube
Pinterest
Search
Conditioning
UPLOAD IMAGE
UPDATE IMAGE
CATEGORY:
LEVEL:
Beginner
EXERCISES:
12
GO BACK
PRINT
DOWNLOAD
SAVE
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Deadlift Floor Tap
LEVEL:
Intermediate
CATEGORY:
Balance, Strength
||
Plank Extend and Tuck
LEVEL:
Intermediate
CATEGORY:
Strength, Warm Up
||
Flutter Kick Shoulder Press
LEVEL:
Advanced
CATEGORY:
Endurance, Strength
||
Lunge Kick Back
LEVEL:
Beginner
CATEGORY:
Balance, Endurance, Power, Strength, Warm Up
||
Banded High Relevé
LEVEL:
Advanced
CATEGORY:
Balance, Strength, Warm Up
||
Hover Fire Hydrant
LEVEL:
Advanced
CATEGORY:
Balance, Strength
||
Speed Bag Jump
LEVEL:
Intermediate
CATEGORY:
Endurance, Power, Warm Up
||
Banded Chest Press with Hip Bridge
LEVEL:
Intermediate
CATEGORY:
Strength, Warm Up
||
Calf Raise Arm Circles
LEVEL:
Beginner
CATEGORY:
Balance, Warm Up
||
Relevé Tondue
LEVEL:
Intermediate
CATEGORY:
Balance, Warm Up
||
Calf Raise Arm Circles
LEVEL:
Beginner
CATEGORY:
Balance, Warm Up
||
Relevé Tondue
LEVEL:
Intermediate
CATEGORY:
Balance, Warm Up
NEXT LEVEL TRAINING
Learn about team training, personal training, custom training plans and virtual classes at our sister site,
The Dancer Fitness Store.
Template Design Files
test test
