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Conditioning

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Conditioning

CATEGORY: Endurance, Strength
LEVEL: Intermediate
EXERCISES: 5
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Walking Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Butterfly Squat
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Wall Sit Toe Taps
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Warm Up
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Conditioning
LEVEL: Intermediate
CATEGORY: Endurance, Strength

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