Conditioning

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Conditioning

CATEGORY: Balance, Flexibility, On Demand Workout, Power, Strength
LEVEL: Advanced
EXERCISES: 6
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Reverse Lunge and Press
LEVEL: Advanced
CATEGORY: Balance, Strength
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Stability Drill
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Balance Challenge 3
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
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Standing Abduction Banded
LEVEL: Beginner
CATEGORY: Strength
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On Demand Workout: Core Yoga
LEVEL: Intermediate
CATEGORY: Strength
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Single Leg Glute Bridge With Adduction
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up

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