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Conditioning

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Conditioning

CATEGORY: Endurance
LEVEL: Intermediate
EXERCISES: 6
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On Demand Workout: Full Body Warm Up & Conditioning
LEVEL: Intermediate
CATEGORY: On Demand Workout, Warm Up
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On Demand Workout: Stamina
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Warm Up
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On Demand Workout: Increased Endurance
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout
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On Demand Workout: Full Body Control and Skill Consistency
LEVEL: Intermediate
CATEGORY: On Demand Workout
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On Demand Workout: Increased Endurance
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout
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On Demand Workout: Endurance
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength

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