Conditioning

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Conditioning

CATEGORY:
LEVEL: Beginner
EXERCISES: 12
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Deadlift Floor Tap
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Plank Extend and Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
||
Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
||
Banded High Relevé
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
||
Hover Fire Hydrant
LEVEL: Advanced
CATEGORY: Balance, Strength
||
Speed Bag Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Warm Up
||
Banded Chest Press with Hip Bridge
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
||
Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up

Pin It on Pinterest