Consistent Turns
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
Not a member yet?
Consistent Turns
CATEGORY: Balance, Strength
LEVEL: Beginner
EXERCISES: 6
Do everything once through on the right side, then repeat on the left from the beginning.
- Dynamic Warm up Series (4 rounds)
- Seated Hip Strength Drill 1 (10)
- Up Down Hover (10)
- Reverse Lunge (10)
- Lunge Kneed Drive (8)
- Turn Technique Drill (8)
Then repeat on the left.
