Contemporary-Dorothy

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Contemporary-Dorothy

CATEGORY: Balance
LEVEL: Beginner
EXERCISES: 3

Technique

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Seated Hip Strength Drill 2
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
On Demand Workout: Get Your Splits!
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Warm Up
||
Behind the Knee Release
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up

Pin It on Pinterest