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Control and Stability

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Control and Stability

CATEGORY: Balance, Warm Up
LEVEL: Beginner
EXERCISES: 5

Connecting the upper and lower body will encourage more control and stability for your dancers. Move through each exercise slowly to allow them to feel each movement working together.

  1. 10 total, 2 times
  2. 10, each side, 2 times
  3. 10 total, 2 times
  4. 10, each side, 2 times
  5. 10 total, 2 times
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Banded Bear Walk Warm Up
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
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Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Slide Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength

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