Control and Stability
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Control and Stability
CATEGORY: Balance, Warm Up
LEVEL: Beginner
EXERCISES: 5
Connecting the upper and lower body will encourage more control and stability for your dancers. Move through each exercise slowly to allow them to feel each movement working together.
- 10 total, 2 times
- 10, each side, 2 times
- 10 total, 2 times
- 10, each side, 2 times
- 10 total, 2 times
