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CORE

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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CORE

CATEGORY: Balance, Power, Strength
LEVEL: Advanced
EXERCISES: 63
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Plank Slide and Cross
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Rope Climb Core
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Combo – Side Plank Combo
LEVEL: Advanced
CATEGORY: Strength
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Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Advanced Plank to Hover
LEVEL: Advanced
CATEGORY: Strength
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
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Bosu One Leg Plank Push Back
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Around The World Core
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Pinwheel Plank
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Bosu Side Plank
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Leg Lower and Pulse
LEVEL: Advanced
CATEGORY: Strength
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Thigh Tap
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
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Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength
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Tuck Plank
LEVEL: Advanced
CATEGORY: Balance, Endurance, Strength, Warm Up
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Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Knee Hug
LEVEL: Advanced
CATEGORY: Endurance, Strength
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V-Cross Crunch
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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Diagonal Mountain Climber Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Tricep Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Bosu Ball Toe Taps
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Donkey Kick Burpee
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength
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Partner Leg Press
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Advanced Reverse Crunch
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Plank Jack Dip
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Combo – Upper and Core
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
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Mountain Climber Knee Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Partner Leg Throw
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Partner Leg Throw
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Turn Out and Core Drill
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Inch Worm Push Up
LEVEL: Intermediate
CATEGORY: Warm Up
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Side Plank Leg Extension
LEVEL: Intermediate
CATEGORY: Strength
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Advanced Rotating Plank
LEVEL: Intermediate
CATEGORY: Strength
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Plank Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength
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Banded Donkey Kick Crunch
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Plank Pike Slide
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Bosu Plank Knee Twist
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Plank Cross Over
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Partner Reverse Crunch
LEVEL: Intermediate
CATEGORY: Partners, Strength
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Side Plank Leg Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Figure 8 Abs
LEVEL: Intermediate
CATEGORY: Strength
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Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Lower Ab Leg Extension
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Core Leg Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Banded Mountain Climber
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Partner Over Under
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Side Plank Rotation
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Plank and Hop
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Sit Up Mountain Climber
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Bosu Ball Plank Lift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Pike Plank
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
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Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Leg Drop For Core
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Boat Pose
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Side Plank Knee Tuck
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Crunch and Punch
LEVEL: Intermediate
CATEGORY: Partners, Strength

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