Login
About | FAQ | Blog | Contact

CORE

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Begin your $1 Trial today!

CORE

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 11
  PRINT
  DOWNLOAD
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Knee Tuck Up Down Plank
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Heel Tap Core Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Combo – Shoulders and Core
LEVEL: Intermediate
CATEGORY: Strength
||
Advanced Reverse Crunch
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Up Down Plank Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Up Down Plank Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
||
Bosu Ball Plank Lift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Figure 8 Abs
LEVEL: Intermediate
CATEGORY: Strength

Pin It on Pinterest