Core

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Core

CATEGORY: Strength
LEVEL: Advanced
EXERCISES: 5
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Core
LEVEL: Advanced
CATEGORY: Strength
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Plank Around the World
LEVEL: Intermediate
CATEGORY: Power
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One Leg Push Up
LEVEL: Advanced
CATEGORY: Strength
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Hover Fire Hydrant
LEVEL: Advanced
CATEGORY: Balance, Strength
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Advanced Rotating Plank
LEVEL: Intermediate
CATEGORY: Strength

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