Planking is a staple exercise that can be done by dancers of any age but when you’re looking for a way to challenge your older dancer’s core and stability, give this plan a try!

If doing a circuit, do each exercise for 30-60 seconds, try to avoid resting between exercises. Rest for 1 minute between rounds. Repeat 3 times total.

If doing individually:

1. 60 seconds, 3 times through
2. 10 each side, 3 times through
3. 10 each side, 3 times through
4. 10 total, 3 times through
5. 20 total, 3 times through
6. 10 total, 3 times through