Core Advanced Planking
CATEGORY: Balance, Endurance, Strength, Warm Up
LEVEL: Advanced
EXERCISES: 6
Planking is a staple exercise that can be done by dancers of any age but when you’re looking for a way to challenge your older dancer’s core and stability, give this plan a try!
If doing a circuit, do each exercise for 30-60 seconds, try to avoid resting between exercises. Rest for 1 minute between rounds. Repeat 3 times total.
If doing individually:
- 60 seconds, 3 times through
- 10 each side, 3 times through
- 10 each side, 3 times through
- 10 total, 3 times through
- 20 total, 3 times through
- 10 total, 3 times through
LEVEL: Advanced
CATEGORY: Balance, Endurance, Power, Strength, Warm Up