Core Advanced Planking
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Core Advanced Planking
CATEGORY: Balance, Endurance, Strength, Warm Up
LEVEL: Advanced
EXERCISES: 6
Planking is a staple exercise that can be done by dancers of any age but when you’re looking for a way to challenge your older dancer’s core and stability, give this plan a try!
If doing a circuit, do each exercise for 30-60 seconds, try to avoid resting between exercises. Rest for 1 minute between rounds. Repeat 3 times total.
If doing individually:
- 60 seconds, 3 times through
- 10 each side, 3 times through
- 10 each side, 3 times through
- 10 total, 3 times through
- 20 total, 3 times through
- 10 total, 3 times through
LEVEL: Advanced
CATEGORY: Balance, Endurance, Power, Strength, Warm Up