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Core Advanced Planking

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Core Advanced Planking

CATEGORY: Balance, Endurance, Strength, Warm Up
LEVEL: Advanced
EXERCISES: 6

Planking is a staple exercise that can be done by dancers of any age but when you’re looking for a way to challenge your older dancer’s core and stability, give this plan a try!

If doing a circuit, do each exercise for 30-60 seconds, try to avoid resting between exercises. Rest for 1 minute between rounds. Repeat 3 times total.

If doing individually:

  1. 60 seconds, 3 times through
  2. 10 each side, 3 times through
  3. 10 each side, 3 times through
  4. 10 total, 3 times through
  5. 20 total, 3 times through
  6. 10 total, 3 times through
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Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Plank Slides
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Pike Plank
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
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Diagonal Mountain Climber Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Tuck Plank
LEVEL: Advanced
CATEGORY: Balance, Endurance, Strength, Warm Up

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